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How does your body feel?  

Could it feel better? 


Sometimes our body sends us messages - tight shoulders, clenched jaw, unhappy feet, restless sleep, anxious breathing, numbness, and so on.

Often, these discomforts are compensation patterns.  We've all been through various injuries, traumas, stressors, fixations, challenges, etc..  Compensation patterns are one way our body 'gets through stuff'.  They are likely necessary at the time they develop - but soon become habit, long after they're needed, and then eventually what served us, becomes a limitation.  

I am skilled at noticing and tracking these patterns in posture, movement, breath, tissue nature, fluid rhythms and perceptual states.  Awareness is the key to encouraging change, releasing compensation and discovering a more comfortable way.

I offer private sessions, teachings and trainings.

Whatever your pursuit, artistic, academic, athletic, 
entrepreneurial, creative, craft, mundane or other, 
let your inherent body wisdom support you. 


What’s your well?

Be curious.

kris@wellbodyarts.com

Update May 27th - COVID-19
At this time the College of Massage Therapists of Ontario, has asked all massage therapists to only offer essential treatments.  I'll be in touch shortly, about what that means and looks like.  Take care and be well.