Monthly Events

WellBody Groove 
First Friday of every month - 7-9pm
Pre-registration is required, space is limited
at Kalyana Yoga Shala 
(check Kalyana schedule for dates, pricing and registration)

Carefully crafted music journeys are our inspiration to move freely, sweat soulfully, float, spin, whirl, wander and get grounded.  Intent, like-minded movers, and the music, are our container for self-expression and exploration, allowing us sensory space and a great soundscape to track discoveries, and release what doesn't serve.  Conscious intention and relaxed facilitation support the experience.

Wear comfy clothing that is easy to move in.  Most folks dance barefoot, but if you need sole support, sticky socks, dance shoes or indoor shoes with soft soles can be a good option.  Be sure to dress in layers - feeling hot or cool (or both!) is possible as we move through the hour.  


SoundNidra
Third Friday of every month - 7-9pm
Pre-registration is required, space is limited
at Kalyana Yoga Shala 
(check Kalyana schedule for dates, pricing and registration)

A guided deep relaxation experience, in which we hold consciousness awareness within a sleep-like state.  Complimented by the use of highly vibratory instruments, sacred chants, toning and creative imagery.  It's a regenerating practice that, over time, can train the body to respond more easefuly to day-to-day stress.  Each class will begin and end with a short collective group sound practice.  The rest of the class is mostly and immersive vibratory sound healing experience, which begins with gentle verbal guidance to set intent and deepen our awareness to healing potential. We will work with different themes each month. 

Come prepared to relax!  A blanket might be helpful. 


SomaFlow
One Saturday per month - 3-5pm 
Pre-registration is required, space is limited
at Kalyana Yoga Shala 
(check Kalyana schedule for dates, pricing and registration)

Awaken fluid potential with a gentle somatic movement practice, inspired by Continuum Movement, pioneered by Emilie Conrad. Use sound, breath and intent as an entry way into your own personal expression of fluid movement. Explore unfurling, undulating, spiralling, suspending, lateralizing, lengthening, listening, resting and more. This can be a deeply regenerating experience. If you feel the call to sloooowww dowwwwn .... this practice may be for you. We will work with different themes of exploration each month.

Wear comfy clothing that is easy to move in, and keeps you warm.