Monthly Classes

WellBody Groove 
...usually the first Friday of the month 7-9pm
at Kalyana Yoga Shala 
(check Kalyana schedule for pricing and registration)

Upcoming Dates:  
2018:  Nov 9th, Dec 7th
2019:  Jan 4th, Feb 1st, Mar 1st, Apr 5th, May 3rd, Jun 7th, Jul 5th, Aug 2nd, Sept 6th, Oct 4th, Nov 1st, Dec 6th


Carefully crafted music journeys are our inspiration to move freely, sweat soulfully, float, spin, whirl, wander and get grounded.  Intent, like-minded movers, and the music, are our container for self-expression and exploration, allowing us sensory space and a great soundscape to track discoveries, and release what doesn't serve.  Conscious intention and relaxed facilitation support the experience.

We will work with different themes of exploration each month.  Wear comfy clothing that is easy to move in.  Most folks dance barefoot, but if you need sole support, sticky socks, dance shoes or indoor shoes with soft soles can be a good option.  Be sure to dress in layers - feeling hot or cool (or both!) is possible as we move through the hour.  

 
SomaFlow 
...usually the last Saturday of the month 3-5pm
at Kalyana Yoga Shala 
(check Kalyana schedule for pricing and registration)

Upcoming Dates:  
2018:  Nov 24th, Dec 29th
2019:  Jan 26th, Feb 23rd, Mar 30th, Apr 27th, May 25th, Jun 29th, Jul 27th, Aug 31st, Sep 28th, Oct 26th, Nov 30th, Dec 28th

Awaken fluid potential with a gentle somatic movement practice, inspired by Continuum Movement, pioneered by Emilie Conrad.  Use sound, breath and intent as an entry way into your own personal expression of fluid movement.  Explore unfurling, undulating, spiralling, suspending, materializing, lengthening, listening, resting and more.  This can be a deeply regenerating experience.  If you feel the call to slooowww dowwwn ... this practice may be for you.  We will work with different themes of exploration each month.  Wear comfy clothing that is easy to move in, and keeps you warm.  


SoundNidra - Sound Healing Immersion 
...usually the third Friday of the month 7-9pm
at Kalyana Yoga Shala 
(check Kalyana schedule for pricing and registration)

Upcoming Dates:  
2018:  Dec 21st
2019:  Jan 18th, Feb 15th, Mar 15th, Apr 19th, May 17th, Jun 21st, Jul 19th, Aug 16th, Sep 20th, Oct 18th, Nov 15th, Dec 20th

A guided, deep relaxation experience, in which we hold conscious awareness within a sleep-like state.  Complimented by the use of highly vibratory instruments, sacred chantstoning and creative imagery.  It's a regenerating practice that, over time, can train the body to respond more easefully to day-to-day stress.  Each class will begin and end with a short collective group sound and/or toning practice.  The rest of the class is mostly an immersive vibratory sound healing experience, which begins with minimal, gentle verbal guidance to set intent and deepen our awareness to healing potential.  We will work with different themes each month.  Wear comfortable clothing, to help support deep relaxation.